1.0KFF Health Newshttps://kffhealthnews.orgkhnkrishnashttps://kffhealthnews.org/news/author/khnkrishnas/Losing Sleep Over the Pandemic? Work Flexibility May Be a Boon for Night Owls’ Health - KFF Health Newsrich600338<blockquote class="wp-embedded-content" data-secret="bnJXNZiD0c"><a href="https://kffhealthnews.org/news/article/night-owls-sleep-covid-pandemic-flexibility-work-schedules/">Losing Sleep Over the Pandemic? Work Flexibility May Be a Boon for Night Owls’ Health</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kffhealthnews.org/news/article/night-owls-sleep-covid-pandemic-flexibility-work-schedules/embed/#?secret=bnJXNZiD0c" width="600" height="338" title="“Losing Sleep Over the Pandemic? Work Flexibility May Be a Boon for Night Owls’ Health” — KFF Health News" data-secret="bnJXNZiD0c" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://kffhealthnews.org/wp-content/uploads/sites/2/2022/04/2022-03-08_Night_Owl_Rising_OTEMPEST_resized.jpg30002000Many sleep scientists maintain that people who prefer to stay up late could improve their mental and physical health by synchronizing their natural sleep cycles with workday demands. The flexible work schedules that came with covid’s work-from-home trend, according to one new study, backs up this idea.