Navigate Thanksgiving Smorgasbord Without Piling On The Pounds
Experts say that eating a good breakfast — and not "saving" calories for later — helps people to not overeat when the big meal comes around. Meanwhile, others give advice on staying healthy while traveling during the holidays, and on important discussions to have around the dinner table.
The Wall Street Journal:
How To Enjoy The Holidays—Without Gaining Weight
At this time of year, many revelers overdo it at the holiday table, unwilling to forgo the turkey or ham with fixings that mark the season. While many Americans serve their Thanksgiving meal in the afternoon, around 3 p.m. to 4 p.m., a giant food-fest at that time of day may not be optimal. Lauri Wright, the director of the Doctorate in Clinical Nutrition Program at the University of North Florida’s Brooks College of Health, dishes on midday dining and why a healthy breakfast may be the key to indulging in a big meal without guilt. (Mitchell, 11/21)
The Mercury News:
Flying This Holiday? Here’s The Best Way To Avoid Getting Sick
So you’re headed to grandma’s house in Cleveland, and that jerk in 15C is hacking up a lung. With the cold and flu season in full gear, how are you — and millions of other Americans — supposed to protect yourself while flying the germ-ridden skies this holiday weekend? Good luck, if you haven’t already got your flu shot. The vaccine takes about two weeks for your immunity to fully build up against the virus. If you got your shot in time, nice going. Your odds of getting the flu — and not infecting your fellow passengers — are cut by about half. (Seipel, 11/21)
Kaiser Health News:
This Thanksgiving, Carve Out Time For Lively Discourse On End-Of-Life Wishes
The roast turkey and pecan pie may be the same as always, but growing numbers of families plan to add a tradition to their Thanksgiving holiday this week: a frank talk about their wishes for end-of-life care. Paul Malley, president of Aging with Dignity, the agency behind Five Wishes, a popular living will, says requests for the documents that guide decisions surrounding serious illness and death typically surge starting now. (Aleccia, 11/22)
